Bikram Yoga Beginners

Very beginner friendly and great for all levels too. This class increases flexibility, strength, and endurance. Fantastic workout for your whole body.

About this experience

  • For first-timers, please arrive 30 minutes before class to complete your registration.

  • Remember your goal is to stay in the room for the whole 75 and or 90 minutes.

  • Never be afraid to kneel down when you need to as a beginner but know that your goal is to do all the postures for maximum benefit.

  • Feeling dizzy, nauseous or light-headed is normal when you first get started.

  • Don’t feel self-conscious; it’s helpful to realise that people’s focus is on themselves.

  • Take your second class within 24 hours, although you may experience discomfort such as muscle aches.

  • Drink plenty of water after the class.

  • Please bring your own yoga mat and towel. No hiring due to COVID 19 restrictions. We also have mats for purchase.

Make Sure You Have:

  • An empty stomach – don’t eat 2 to 3 hours before the class.

  • A clean body – no perfumes or aftershaves

  • Proper hydration – drink plenty of water (1-2 LITRES) throughout the day before the class.

  • 2 towels, one for class and one for showering after class

  • Plastic bag for your wet clothes

  • Bottle of water for class


  • Wear light and fitted clothes – we need to see your knees! (shorts/singlets/tank top) for the ladies.

  • Running shorts/board shorts for the gentlemen.

  • Avoid long sweat pants and heavy t-shirts (our room is 37ºC hot!)

Most of all…. Have an open mind and a good positive attitude – Be prepared to work hard!