Yin Yoga is a relaxed style of yoga that stretches and targets both the deep connective tissues between the muscles, ligaments and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yin Yoga can also help with anxiety and can release toxins from the body, it also can help people with sports injuries.
The practice is suitable for beginners.