Workshops

$55

In this 2.5 hour workshop we'll use hip mobility exercises,
dynamic as well as yin style stretches to facilitate hip opening
for a variety of postures such as Hanumanasa (Splits),
Upavistha Konasana (Seated Wide Legged Forward Fold),
Padmasana (Lotus) and even tricky arm balances like Eka
Pada Galavasana (Flying Pigeon).
The practice starts with a heat building and hip opening
sequence. We will break down several postures and focus on
correct alignment and stability in order to practice hip openers
safely and with integrity.

Tightness & discomfort in the hips however is multi-faceted,
so we will explore the connection between our emotions and
tight hips. Come on a journey with me to uncover the
metaphysical component to more open, spacious hips and
learn emotional release techniques.
To round off the class you'll enjoy a deeply relaxing guided
meditation encompassing the related chakras and a Crystal
Singing bowl Sound Healing.