We have some exciting Workshops
coming in 2021.
Vinyasa Flow Workshop with Kylie
"Freedom in Your Flow"
Saturday 15th May 2021
1:15 - 3:15pm
Who is the Workshop For:
Any Yogi who is new to Vinyasa Flow & regular practitioners
who need that extra guidance to deepen and strengthen their practice.
Opening circles - connection, safe space awareness & grounding
Warm up - Energy Medicine Routine incorporating Ida, Pingala & Sashumna
Several core asana & transition breakdowns
- Warrior/crescent/lunges & transitions
- High plank & chataranga
-Transition to up-dog or cobra
- Step jump float transition
- 3 leg dog flow & progression
- Wild thing - stable entry & exit
- Spinal Waves - in tabletop & downward dog
- Question time
- Partner Stretching - sooooo good!
Includes a tasty treat & cup of tea.
Please book via Mindbody App or at the Studio.
Payment required prior to event.
Amrei - Coming Back in October 2021
Extended class format in low heat - individual
corrections - demonstrations refinement
of your postures to receive maximum
benefits. Specialised injury recovery
& pain management.
Amrei's Workshop - April 2021
Some of our Workshops planned for 2021 are:
* Vinyasa - Learn the fundamentals & alignment
* Posture Clinics
* Advanced Bikram Yoga
* Ashtanga Yoga
* Raw Food