Workshops

"Freedom in Your Flow"

This 2 hour workshop will cover some of the Vinyasa

fundamental asanas including alignment, transitions,

embodied movement & how to add flavour to your flow!

Your Investment $45.00

Who is the Workshop For:

Any Yogi who is new to Vinyasa Flow & regular practitioners

who need that extra guidance to deepen and strengthen their practice.

The Experience:

Opening circles - connection, safe space awareness & grounding

Warm up - Energy Medicine Routine incorporating Ida, Pingala & Sashumna

Several core asana & transition breakdowns

- Warrior/crescent/lunges & transitions

- High plank & chataranga

-Transition to up-dog or cobra

- Step jump float transition

- 3 leg dog flow & progression

- Wild thing - stable entry & exit

- Spinal Waves - in tabletop & downward dog

- Question time

- Partner Stretching - sooooo good!

-Closing circles

Includes a tasty treat & cup of tea.

Please book via Mindbody App or at the Studio.

Payment required prior to event.

Extended class format in low heat - individual

corrections - demonstrations refinement

of your postures to receive maximum

benefits. Specialised injury recovery

& pain management.

Amrei's Workshop - April 2021

Some of our Workshops planned for 2021 are:

* Vinyasa - Learn the fundamentals & alignment

* Posture Clinics

* Advanced Bikram Yoga

* Ashtanga Yoga

* Raw Food