2022 Workshops


 Breath Optimization 

4 Week Program

Starts Tues 10th May 2022

 7.15pm - 8:15pm

Runs Weekly

This is an exciting 4 week program where you will learn so much about the breath & receive long lasting health benefits.

Did you know the breath has the ability to release up to 70% of the body's toxins?

If you are looking to optimise your health and live with more vitality then breathwork is for you.

 Over the 4 weeks Josh will cover:

* Breath awareness & the breathing mechanisms
* Understanding alkalinity, the power the breath has to heal
* The triad of change, master these tools and transform your life
* Change your diet with your breath
* The power to take control of your emotions utilising the breath


“I walked this journey myself. Living with pain, addiction and low energy was just the norm for me. Until I found the tools to change.” I help people rediscover their health and begin living life with more freedom and energy.

Josh Williams

Breathwork Facilitator, Cold Therapy, Master NLP Practitioner, Master Hypnotherapist

$89.00 for a 4 week program. Bookings are essential & pre-payment is required via the Schedule on this website, Mindbody App & Eventbrite website.


Finding Your Balance 

with Alison Wheeler

Life Coach/Ms Fitness Australia Pro Athlete 

Free Workshop for Members!
Join Alison for this exciting Workshop. 
Alison is a true powerhouse in life & business. A multi-disciplined award winning performance athlete and celebrated entrepreneur. Having competed in the sport Olympic in weightlifting, rowing, crossfit, athletics and body building with multiple awards, for her home country of New Zealand.
Alison is a celebrated businesswoman, winning multiple industry awards. Her success as an athlete and entrepreneur is magnetic, and her presence is real, raw & authentic. Life hasn't always been easy. She could have given up due to critical health issues but her determination kicked on & she didn't let it beat her!
Alison is a published author, contributor and mentor. She has qualifications in Bachelor of Health Science, NLP trained, many coaching certificates in a multitude of different practices.
She is passionate about helping women to find their voice, reconnect with the goddess within, release the shame and guilt from years of supression and step into their true selves to find their freedom. 💜
Alison loves helping clients who want to do the work to find their wisdom, truth, and inner wonder woman!
Bookings are essential. Free for Members. $25 for Guests.



  Amrei - Former Australian Yoga Champion


March 2021


 Extended class format in low heat - individual

corrections - demonstrations refinement

of your postures to receive maximum

benefits. Specialised injury recovery

& pain management.



Amrei's Workshop - April 2021 


Some of our Workshops planned this year are

* Vinyasa - Learn the fundamentals & alignment 

* Posture Clinics

* Ashtanga Yoga

* Sound Bowl Healing