Vin Yin is a beautiful marriage between the Yang of the Vinyasa Yoga and the receptive Ying of Vin Yoga. In the first half of the class, you will move from posture to posture flowing using your breath and energy.
In the second part of the class, you will relax into the postures and hold the postures. Yin Yoga targets both the deep connective tissues between the muscles and the fascia throughout the body.
In final savasana enjoy a magical Sound Healing with Tibetan Sound Bowls, this will relax you into a meditative state.
Vin Yin yoga is suitable for all levels of fitness, take the class at your own pace.