The Benefits

THE BENEFITS

The benefits of Bikram Yoga are unlimited.

• Reduces stress
• Improves sleep
• Balances hormones
• Detoxifies the body
• Helps with depression & anxiety
• Develops muscle tone
• Builds strength and stamina
• Helps weight reduction by boosting the metabolism
• Improves circulation
• Strengthens the immune system
• Improves breathing
• Excellent for back pain, sports injuries and bad posture
• Calms the nervous system

Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.