The benefits of Bikram Yoga are unlimited.
- Reduces stress
- Improves sleep
- Balances hormones
- Detoxifies the body
- Helps with depression & anxiety
- Develops muscle tone
- Builds strength and stamina
- Helps weight reduction by boosting the metabolism
- Improves circulation
- Strengthens the immune system
- Improves breathing
- Excellent for back pain, sports injuries and bad posture
- Calms the nervous system
Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.