The Benefits


The benefits of Bikram Yoga are unlimited.

  • Reduces stress
  • Improves sleep
  • Balances hormones
  • Detoxifies the body
  • Helps with depression & anxiety
  • Develops muscle tone
  • Builds strength and stamina
  • Helps weight reduction by boosting the metabolism
  • Improves circulation
  • Strengthens the immune system
  • Improves breathing
  • Excellent for back pain, sports injuries and bad posture
  • Calms the nervous system

Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.