Studio Events - Kundalini | Sound Healing | 30 Day Challenge
Kundalini Yoga with Kylie Upton
Kundalini is held on the last Friday of every month at 5:30pm for 90 minutes. This is a non-heated practice and safe for beginners & expecting ladies. Please see our schedule as classes can change. Next Class Friday 29 January 2021. Only $10 Members & $15 Guests.
What is Kundalini Yoga?
Kundalini is the life force within each of us that lies coiled and dormant at the base of our spines and has the power to transform every facet of our lives. Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arouse the Kundalini energy and raise it up through our energy centres activating this radiant energy.
A typical class includes a kriya (set of postures with mantra, mudra, postures, breath work and body locks), relaxation and meditation.
The purpose is transformation – transform our Self and we transform the world. Kundalini Yoga is not a religion, it can be practiced by anyone with any spiritual belief. Flashes of insight, breakthrough, experiences of joy and surrender are common experiences when the flood of our own energy is experienced. This is what Kundalini Rising or Kundalini Awakening refers to.
Yogi Bhajan was the Master of Kundalini Yoga who brought this practice to the west in 1969. He explained, “There is no virtue in letting your body get stiff. When we leave the muscles unused for a long time, they start deteriorating and create a pressure on the living muscle cells. That is how we start getting older and weaker. The worst of it all is that our capacity to think and react and act to balance out our intuitive psyche also gets weaker and weaker. The whole of the physiological system, the muscles and the rhythm of the body have to be understood to keep all parts in balance. This is a very old and sophisticated system. It creates results which will be everlasting. You will build up your body and your muscles, and you will be very limber and very, very flexible. Gradually, one by one, we will work on all the main organs in the body: the glands, the circulation, the nerves, the muscles and the body constitution, and you will be surprised at the feelings and the changes you have not experienced before.”
Kundalini Yoga is difficult to describe, it is best experienced.
Sound Healing with Matthew Wilson
Join us for an afternoon of relaxing yoga and Sound Healing every quarter at the studio. Sound Healing can help clear energetic blockages within the body and thus facilitate healing on a physical and spiritual level.
Our Sound Healer uses vibrations to heal, for example the Tibetan singing bowls, tuning folks, guitar and the magical didgeridoo.
This truly is a magical and spiritual event you can’t afford to miss.
Members $25 Guests $35
Announcing the next event soon...........
Bookings are essential and pre-payment is required for this event.