Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arouse the Kundalini energy and raise it up through our energy centres activating this radiant energy. The final part of the class includes a meditation sublime Gong Bath.
The purpose of this yoga is transformation – transform our Self and we transform the world. Kundalini Yoga is not a religion, it can be practiced by anyone with any spiritual belief. Flashes of insight, breakthrough, experiences of joy and surrender are common experiences when the flood of our own energy is experienced. This is what Kundalini Rising or Kundalini Awakening refers to.