Hot Vinyasa Flow - Mon 4:30pm, Wed 9:30am,Thurs 4:30pm

Vinyasa connects different yoga poses and smoothly flows them together from one posture to the next, using breath.

Vinyasa activates your cardio and stamina, as the body flows and moves through the postures. The effect is very similar to many western fitness exercises like running or aerobics or even circuit training. The heat and sweat will detoxify the body and you will feel refreshed after the class.

This class is suitable for all levels from Beginners to Advanced.