Ettiquette

  • Please turn up on time. Aim for 15 minutes early so you can warm up. 
  • Please leave your shoes, phone and ego at the door.
  • Please explain to your teacher any injuries or ailments you may have prior to class.
  • Abusive behaviour or swearing at teachers or other students will not be tolerated. It will result in instant dismissal from the studio.
  • Please do not visit the studio if you are feeling unwell.
  • Please be aware of your personal hygiene and limit perfume.
  • Please tie your long hair back.
  • Please keep talking low and to a minimum in the room before class begins.
  • Please place your mat over the centre line where possible. 
  • Front row leads the class and everyone moves together.
  • Try to stay still in your practice, limit unnecessary moving. 
  • The teacher controls the heat and the air in the hot room. 
  • Please try and share the mirrors where possible. 
  • Be kind to yourself and others in the room. 
  • Listen to the dialogue the teacher is delivering and action.
  • Your teachers job is to challenge you. 
  • Please refrain from talking during a yoga class and inside the room after final savasana.
  • The studio is a place of physical and mental growth, personal challenge, spiritual realisation and community.
  • Try to have at least a 2 minute savasana at the end of class.
  • Before you walk into the hot room have your next class planned.
  • Hydrate before and after class.

Most importantly, please enjoy your practice.

 

Cleaning of the Studio:

Our studio is cleaned after every class with disinfectant sprays and hi-grade cleaners. Our carpets are vacuumed daily and twice a week we use X02 - Oradicator to clean the studio and the carpets. 

The Benefits: Pro-active bacteria and derived enzymes. Broad spectrum odour destroyer, high surface penetration. Versatile multi-surface formula, zero carcinogens, eco-friendly, biodegradable, 100% cruetly free & never tested on animals. Australian Made & Owned.

We have hand sanitizer throughout the studio for students use. 

Please, we ask that you do not visit the studio if you are feeling unwell or have been in-contact with anyone who is sick. The health and wellbeing of our students and teachers are of upmost importance to us here at Bikram Yoga Southport.