Ashtanga Yoga

The ultimate purpose of the Ashtanga practice is purification of the body and mind. You move quickly flowing through the postures, focusing and breathing on the mind, body & soul. This practice has a strong sense of purpose and you are forced to focus and grow.

Ashtanga is considered Hatha yoga, as the pracice includes a mix of asana (poses), pranayama (breathing exercises), and meditation.

Perfect for Beginners.