Welcome to Bikram Yoga Southport
Bikram Yoga is perfect for everyone, from Beginners to the more experienced. Our new class schedule now includes Hiit Pilates, Ashtanga, Hot Vinyasa Flow & Yoga Sports. Click 'Learn More' for more details.
Listed below are classes we offer. Click 'Learn More' on specific classes to find out more and book your spot! Alternatively, you can sign up for a membership or contact us regarding class schedules, memberships and more.
Bikram Yoga Beginners
Beginner friendly and great for all levels. This class is a detoxification of the body, it increases flexibility, strength and endurance. Fantastic workout for your whole body & your mind.
Bikram Yoga Intermediate
This is a dynamic class with an emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration.
High intensity (low impact) fun but challenging class that keeps your heart rate up and your body moving. In this class you will burn hundreds of calories while strengthening, toning and sculpting your entire body.
Create lean muscle, burn fat fast, strenghten your core & improve circulation.
Vinyasa connects different yoga poses and smoothly flows them together from one posture to the next, using breath.
Vinyasa activates your cardio and stamina as the body flows and moves through the postures.
Suitable for all levels, take this practice at your own pace.
Vin Yin Yoga
The first half of the class is a Vinyasa Flow, followed by a relaxing Yin, targeting both the deep connective tissues between the muscles, and the fascia throughout the body.
The class also includes a Tibetan Sound Bowl healing, this will relax you into a meditative state.
Vin Yin Yoga is suitable for all levels of fitness. Heater are not on in this class.
Next Classes: Friday 14th May & Friday 28th May
5:30pm - 75 mins
Yin Yoga is a relaxed style of yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Yin Yoga can also help with anxiety and can release toxins from the body.
The practice is suitable for beginners. This is a non-heated yoga class.
Ashtanga Yoga - New Class
5:45am Friday's - 75 minutes.
Ashtanga Vinyasa Yoga is a dynamic practice that honours the source and tradition of Yoga.
The philosophy of this Ashtanga Yoga dates back to the 4th Century, and is embedded within this wonderful practice.
This is a non heated class.
Yoga Sports - New Class
Sunday's 9:00am - 90 minutes
A fun and active class.
Targeted exercises to build strength & flexibility.
Includes a selection of Beginners Bikram Postures incorporating Yoga Drills to refine and build further knowledge of postures.
Next Class: Friday 25 June 5:30pm - 90 mins
Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arousethe
The class includes a kriya (set of postures with mantra, mudra, postures, breath work and body locks), relaxation and meditation.
This class is suitable for beginners & expecting mothers.
This is a non heated Yoga class.
Vinyasa Flow with Miran
Monday 7:30am - 60 minutes
This class is a very unique class. It is spoken in both English & Korean.
Vinyasa activates your cardio and stamina, as the body flows and moves through the postures. The effect is very similar to many western fitness exercises like running or aerobics or even circuit training. You will gain strength & flexibility from this class.
Special Members Rate: $12.50
Please book via email: firstname.lastname@example.org