Welcome to Bikram Yoga Southport
Bikram Yoga is perfect for everyone, from Beginners to the more experienced. Our new class schedule now includes Hiit Pilates, Ashtanga, Hot Vinyasa Flow & Yoga Sports. Click 'Learn More' for more details.
Listed below are classes we offer. Click 'Learn More' on specific classes to find out more and book your spot! Alternatively, you can sign up for a membership or contact us regarding class schedules, memberships and more.
Bikram Yoga Beginners
Beginner friendly and great for all levels. This class is a detoxification of the body, it increases flexibility, strength and endurance. Fantastic workout for your whole body & your mind.
Bikram Yoga Intermediate
This is a dynamic class with an emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration.
High intensity (low impact) fun but challenging class that keeps your heart rate up and your body moving. In this class you will burn hundreds of calories while strengthening, toning and sculpting your entire body.
Create lean muscle, burn fat fast, strenghten your core & improve circulation.
Vinyasa connects different yoga poses and smoothly flows them together from one posture to the next, using breath.
Vinyasa activates your cardio and stamina as the body flows and moves through the postures.
Suitable for all levels, take this practice at your own pace.
Vin Yin Yoga
The first half of the class is a Vinyasa Flow, followed by a relaxing Yin, targeting both the deep connective tissues between the muscles, and the fascia throughout the body.
The class also includes a Tibetan Sound Bowl healing, this will relax you into a meditative state.
Vin Yin Yoga is suitable for all levels of fitness. Heater are not on in this class.
Next Classes: Friday 16th July.
5:30pm - 75 mins
Yin Yoga is a relaxed style of yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Yin Yoga can also help with anxiety and can release toxins from the body.
The practice is suitable for beginners. This is a non-heated yoga class.
Yoga Sports - New Class
Next Classes - Fri 18 June 5:30pm
A fun and active class.
Targeted exercises to build strength & flexibility.
Includes a selection of Beginners Bikram Postures incorporating Yoga Drills to refine and build further knowledge of postures.
Sound Healing with Didj Remedies
Next class October 2021
Join us for an afternoon of relaxing Yin Yoga and Sound Healing every quarter at the studio. Sound Healing can help clear energetic blockages within the body and thus facilitate healing on a physical and spiritual level.
Our Sound Healer uses vibrations to heal, for example the Tibetan singing bowls, tuning folks, guitar and the magical didgeridoo.
This truly is a magical and spiritual event you can’t afford to miss.
From 4pm please join us for a light snack to celebrate the winners of The Ultimate Challenge!!!
Bookings are essential & payment required prior to event.
Members $25 | Guests $35
Next Class: Friday 9th July 5:30pm 90 mins
Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arouse the Kundalini energy and raise it up through our energy centres activating this radiant energy.
The class includes a kriya (set of postures with mantra, mudra, postures, breath work and body locks), relaxation and meditation.
This class is suitable for beginners & expecting mothers.
This is a non heated Yoga class.