Bikram Yoga is perfect for everyone, from Beginners to the more experienced. Our new class schedule now includes Hiit Pilates, Hot Barre, Hot Vinyasa Flow & Sports Yoga. Click 'Learn More' for more details.

Beginner friendly and great for all levels. This class is a detoxification of the body, it increases flexibility, strength and endurance.  Fantastic workout for your whole body & your mind.

The first half of the class is a Vinyasa Flow, followed by a relaxing Yin, targeting both the deep connective tissues between the muscles, and the fascia throughout the body.

The class also includes a Tibetan Sound Bowl healing, this will relax you into a meditative state.

Vin Yin Yoga is suitable for all levels of fitness. Heater are not on in this class.

Next Class: Friday 12th March 5:30pm - 75 mins

Yin Yoga is a relaxed style of yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Yin Yoga can also help with anxiety and can release toxins from the body.

The practice is suitable for beginners. This is a non-heated yoga class.

New Class!! 5:45am Friday's - 75 minutes.

Ashtanga Vinyasa Yoga is a dynamic practice that honours the source and traditon of Yoga.

The philosophy of this Ashtanga Yoga dates back to the 4th Century, and is embedded within this wonderful practice.

This is a non heated class.

Sunday's 9:00am - 90 minutes and Friday 26th February 5:30pm

A fun and active class.

Targeted exercises to build strength & flexibility.

Includes a selection of Beginners Bikram Postures incorporating Yoga Drills to refine and build further knowledge of postures.

Next Class: Friday 26th March 5:30pm - 90 mins

Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arousethe

The class includes a kriya (set of postures with mantra, mudra, postures, breath work and body locks), relaxation and meditation.

This class is suitable for beginners & expecting mothers.

This is a non heated Yoga class.

This class will be on the Schedule again soon. Please watch our schedule for dates.

Hot Barre Class is a mash-up of endurance, strength, and interval training all in the hot room we have come to love. This low impact, medium to high intensity workout set to music includes stretching, upper-body exercises including plank work, interval training, and dance inspired exercises. A fabulous blend of Yoga, Barre & Pilates.

Vinyasa Flow with Miran

Monday 7:30am - 60 minutes

This class is a very unique class. It is spoken in both English & Korean.

Vinyasa activates your cardio and stamina, as the body flows and moves through the postures. The effect is very similar to many western fitness exercises like running or aerobics or even circuit training. You will gain strength & flexibility from this class.

Special Members Rate: $12.50

Non-members: $25.00

Please book via email: babo11miran@naver.com.au