Welcome to Bikram Yoga Southport
Bikram Yoga is perfect for everyone, from Beginners to the more experienced. Our new class schedule now includes Hiit Pilates, Hot Barre, Hot Vinyasa Flow & Sports Yoga. Click 'Learn More' for more details.
Listed below are classes we offer. Click 'Learn More' on specific classes to find out more and book your spot! Alternatively, you can sign up for a membership or contact us regarding class schedules, memberships and more.
Bikram Yoga Beginners
Beginner friendly and great for all levels. This class is a detoxification of the body, it increases flexibility, strength and endurance. Fantastic workout for your whole body & your mind.
Bikram Yoga Intermediate
This is a dynamic class with an emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration.
High intensity (low impact) fun but challenging class that keeps your heart rate up and your body moving. In this class you will burn hundreds of calories while strengthening, toning and sculpting your entire body.
Create lean muscle, burn fat fast, strenghten your core & improve circulation.
Vin Yin Yoga
The first half of the class is a Vinyasa Flow, followed by a relaxing Yin, targeting both the deep connective tissues between the muscles, and the fascia throughout the body.
The class also includes a Tibetan Sound Bowl healing, this will relax you into a meditative state.
Vin Yin Yoga is suitable for all levels of fitness. Heater are not on in this class.
Next Class: Friday 12th March 5:30pm - 75 mins
Yin Yoga is a relaxed style of yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Yin Yoga can also help with anxiety and can release toxins from the body.
The practice is suitable for beginners. This is a non-heated yoga class.
Ashtanga Yoga - New Class
New Class!! 5:45am Friday's - 75 minutes.
Ashtanga Vinyasa Yoga is a dynamic practice that honours the source and traditon of Yoga.
The philosophy of this Ashtanga Yoga dates back to the 4th Century, and is embedded within this wonderful practice.
This is a non heated class.
Yoga Sports - New Class
Sunday's 9:00am - 90 minutes and Friday 26th February 5:30pm
A fun and active class.
Targeted exercises to build strength & flexibility.
Includes a selection of Beginners Bikram Postures incorporating Yoga Drills to refine and build further knowledge of postures.
Next Class: Friday 26th March 5:30pm - 90 mins
Kundalini Yoga is known as the yoga of awareness – through a series of breath work, mantra, posture, mudra and body locks the intention is to arousethe
The class includes a kriya (set of postures with mantra, mudra, postures, breath work and body locks), relaxation and meditation.
This class is suitable for beginners & expecting mothers.
This is a non heated Yoga class.
This class will be on the Schedule again soon. Please watch our schedule for dates.
Hot Barre Class is a mash-up of endurance, strength, and interval training all in the hot room we have come to love. This low impact, medium to high intensity workout set to music includes stretching, upper-body exercises including plank work, interval training, and dance inspired exercises. A fabulous blend of Yoga, Barre & Pilates.
Vinyasa Flow with Miran
Monday 7:30am - 60 minutes
This class is a very unique class. It is spoken in both English & Korean.
Vinyasa activates your cardio and stamina, as the body flows and moves through the postures. The effect is very similar to many western fitness exercises like running or aerobics or even circuit training. You will gain strength & flexibility from this class.
Special Members Rate: $12.50
Please book via email: email@example.com