Bikram Yoga is perfect for everyone, from Beginners to the more experienced. Our new class schedule now includes Hiit Pilates, Hot Vinyasa Flow & Yoga Sports. Click 'Learn More' for more details.

Beginner friendly and great for all levels. This class is a detoxification of the body, it increases flexibility, strength and endurance.  Fantastic workout for your whole body & your mind.

High intensity (low impact) fun but challenging class that keeps your heart rate up and your body moving.  In this class you will burn hundreds of calories while strengthening, toning and sculpting your entire body.

Create lean muscle, burn fat fast, strenghten your core & improve circulation.

The first half of the class is a Vinyasa Flow, followed by a relaxing Yin, targeting both the deep connective tissues between the muscles, and the fascia throughout the body.

The class also includes a Tibetan Sound Bowl healing, this will relax you into a meditative state.

Vin Yin Yoga is suitable for all levels of fitness. Heater are not on in this class.

Each Tuesday at 9:30am

Special Halloween Class - Sun 31st Oct 4pm. 👻🎃

Hot Barre is an exciting class mixing it up with Ballet, Pilates & stretches.

60 minutes of thigh-toning Ballet moves, glute strengthening poses & stomach tightening Pilates moves, with music to keep you moving!  

The class is conducted in a heated room of approximately 34-36 degrees with a humidity of 40%.

This class is suitable for both men and women of all levels of fitness. Hot Barre will compliment your yoga practice and take it to another level. Pulse it out and Burn!!!

Next Classes - Sunday's 9:00am only $10

A fun and active class.

Targeted exercises to build strength & flexibility.

Includes a selection of Beginners Bikram Postures incorporating Yoga Drills to refine and build further knowledge of postures.

Next class - Sat 11 Dec 2021 2pm - $35 pp | Guests $45 pp

Join us for an afternoon of relaxing Breathwork and Sound Healing.

This class is a great introduction to breathwork and will allow students to experience the benefits such as detoxification of the body, calmness of mind, clarity and more energy, however
everyone's experience through breathwork is very different and each person will get exactly what they need in that moment.

We will then go into a Sound Healing which can help clear energetic blockages within the body and thus facilitate healing on a physical and spiritual level.

Our Sound Healer uses vibrations to heal, for example the Tibetan singing bowls, tuning folks, guitar and the magical didgeridoo.

This truly is a magical and spiritual event you can’t afford to miss.

Join us for a light snack after class.

Bookings are essential & payment required prior to event.

Members $35 | Guests $45