The Benefits


The benefits of Bikram Yoga are unlimited.

  • It reduces stress
  • Improves sleep
  • Balances hormones
  • Helps Depression
  • Develops muscle tone
  • Builds strength and stamina
  • It helps weight reduction by boosting the metabolism
  • Improves circulation
  • It strengthens the immune system,
  • Improves breathing
  • Is excellent for back pain, sports injuries and bad posture.
  • Calms the nervous system

Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.


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