The Benefits

THE BENEFITS

The benefits of Bikram Yoga are unlimited.

• It reduces stress
• Improves sleep
• Balances hormones
• Helps Depression
• Develops muscle tone
• Builds strength and stamina
• It helps weight reduction by boosting the metabolism
• Improves circulation
• It strengthens the immune system,
• Improves breathing
• Is excellent for back pain, sports injuries and bad posture.
• Calms the nervous system

Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.