Bikram Yoga


Bikram Yoga is a sequence of 26 postures and two breathing exercises practiced in a specific order. Each class is 90 / 60 minutes and conducted in a heated room. The series was scientifically designed to systematically work through the entire body. Every muscle, joint, organ and major gland!

Bikram Yoga is practiced in a heated room, with some of the benefits of this listed below

The muscles, fascia and connective tissue become more elastic with the heat. The heat produces a fluid like stretch, allowing for greater movement in joints, muscles, ligaments and other supporting structures of the body. This allows for greater flexibility and ease getting into the postures.
It creates a challenging cardiovascular workout. Your heart will beat faster creating the same effect as any aerobic exercise. Your body begins to burn fat more effectively, redistributing any excess fat and burning it as energy during class.
Your pores and capillaries dilate in the heat, allowing toxins and waste products to be flushed out as you sweat. Your skin really does glow after class!
Your metabolism speeds up, helping to breakdown glucose and fatty acids, and improve your digestive system.
Your nervous system functions better
Blood becomes thinner, clearing the circulatory system.
Willpower, self control, concentration and determination are strengthened in this challenging environment. Endurance is boosted through consistent practice.

With regular practice, discipline and honest effort you will:

Reshape your body
Restore flexibility and strength throughout the whole body
Improve circulation, leading to a clearer complexion and brighter eyes
Achieve relief from pain and injury
Reduce your weight by balancing your metabolism
Raise energy levels
Reduce stress and normalise sleep patterns
Increase balance, coordination, focus and discipline
Develop faith, Self-belief, will power, determination and patience
Balance blood sugar and blood pressure
Strengthen all the internal systems of the body
Slow the aging process
Increase sexual vitality and stamina

logo (1)

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>